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Бег с нарушением свода стопы может вызвать боли в стопах, коленях, надкостнице. Однако, бег и ходьба при плоскостопии полезны — они помогают укреплению стоп. Чтобы получать от тренировок пользу, избежать боли и травм, при плоскостопии выбирайте правильную обувь и подходящие стельки.